"K.i.s.s" means........ keep it stupid simple.

My main idea here is to keep things simple, I have noticed that lots of people seem to have problems organizing themselves in order to achieve this way of eating, sleeping and exercising, including myself.

In this day and age it is very difficult to find time for anything, even more for long morning routines, reading biohacking books, watching endless YouTube videos, and the list goes on.

Therefore, it is crucial to organize yourself well. I am chaotic by nature and my main problem was to get all this done, in a day, and this every day of the week.
I really thought about it and came up with the following :

• Weekends are days off, obviously, if I have time and nothing is impeding me, I will make time for my routines.
  Having a social life, spending time with your family, seems to be one of the major reasons why people in the blue zones are thriving.
• if you cant do your workout or you miss a supplement or you sleep 6 hours for one day.... do NOT panic or think too much about it, all will be good.

• I don't use supplements on during the weekend, this also gives my body, especially my liver, some rest.
  

• Daily boxes for your supplements and pre-mix your powders save you 15 minutes a day
  

• Don't get caught up in all the pseudo-science and anecdotal evidence of all the newest hippest supplements
  Some supplements work beyond any scientific doubt (like creatine), if you need this supplement, use it. If there is no evidence nor a very very strong indication (i.e. MNM) that it might work, don't use it, don't buy it, and don't spend hours researching on the internet.
  

• Write down, time and memorize your routines, and try to combine things.
  When I do my breathing session, I am having my red light therapy at the same time. When I do my stretching, I listen to an audiobook etc.

• Small workouts, mini workouts , in between things, especially with resistance bands. I have my 3 big workouts a week, and the rest, is in between everything These 3 big workouts are sacred, but the rest of my workouts are done "on the fly"

       Last but not least : your state of mind....

• Feed your mind with positive, productive and clean information.
  I don't watch the news, I try to stay away from social media as much as possible, I choose my subscriptions wisely, and I try to read something every day. Like this, you can save a lot of time.
  I discovered philosophy about a decade ago, Stoicism has been of great help (and fun) and maybe the most important Bio-hack of all